{"product_id":"fortis-control-trainer-pelvic-floor-trainer-1","title":"Fortis Control Trainer – Pelvic Floor Trainer","description":"\u003cp\u003e\u003cstrong\u003ePelvic floor training is part of the routine – but the exercises often feel monotonous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people incorporate pelvic floor exercises into their daily lives but wish for more structure and a clearer training sensation. Fortis provides physical resistance for leg exercises and can be used as a complement to your daily training. Simply place it between your knees, squeeze, and perform the exercises comfortably at home.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/6d1298cd6f094f0a4c25260fbec4ef09e715df8837ec6ff98001ba5562dd52ee_65273afb-5928-4e6d-af0d-aeb8fd9ecc53.webp?v=1791660673\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore training sensation with every repetition:\u003c\/strong\u003e The physical resistance provides noticeable feedback during the exercise and can help you conduct your training more consciously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to integrate into everyday life:\u003c\/strong\u003e The compact design allows for short training sessions at home, for example while reading, watching TV, or working at your desk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo complicated setup:\u003c\/strong\u003e No cables, batteries, or apps are required – the device is ready to use immediately and can be used hassle-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Place between the knees and squeeze\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended training:\u003c\/strong\u003e Regular repetitions according to your personal training plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection:\u003c\/strong\u003e Wireless, no app required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsertion required:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/d319cdf754d019101720e97738711ad7c5648deb58d9d8ae77bc3a4acf067196_84417c6a-9822-4883-9a7c-89a0851319e6.webp?v=1791660673\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition:\u003c\/strong\u003e Sit upright on a chair and place the Fortis Trainer between your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain:\u003c\/strong\u003e Press your knees against the resistance in a controlled manner and hold the tension for a few seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrate:\u003c\/strong\u003e Use the training regularly as part of your personal fitness or movement routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e During the exercise, maintain an upright posture and controlled movements. This way, the training can be performed evenly and consciously.\u003c\/p\u003e","brand":"Gottsmart","offers":[{"title":"1x Fortis Control Trainer – Pelvic Floor Trainer","offer_id":59059931021576,"sku":null,"price":54.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/3a928bef51402d3b1674101f6ea3ff1aa6492c496373b017da1f80be304751ab_a80d3779-0abb-4856-8e38-d742892761bb.webp?v=1791660538","url":"https:\/\/www.gottsmart.com\/products\/fortis-control-trainer-pelvic-floor-trainer-1","provider":"Gottsmart","version":"1.0","type":"link"}