{"product_id":"low-impact-30-day-stool-yoga-guide-spiral-notebook","title":"Low-Impact 30-Day Stool Yoga Guide (Spiral Notebook)","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eEnd the Battle with Weight Issues with Gentle, Chair-Supported Yoga\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eAchieve gradual weight loss and improved mobility – no strenuous exercises, no special equipment, spiral-bound for easy tracking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/d8ad3b0505d810d6acfc5bf90b4e0a4c77336651fbab44e1341439201158a1d0.webp?v=1791665331\" style=\"height: 270px;\" width=\"480\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy is this 30-Day Chair Yoga Weight Loss Guide Perfect for You?\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Structured 30-Day Progress Program: \u003c\/strong\u003eThe guide offers a comprehensive 30-day program with daily workouts that gradually increase in intensity to enable sustainable weight loss and strength gains without overwhelm or injury risk.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ Joint-Friendly and Gentle Exercises: \u003c\/strong\u003eSpecifically designed for seniors, beginners, and people with limited mobility, the chair yoga exercises reduce strain and risk while promoting circulation and mobility.\u003c\/p\u003e\n\u003cp style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong\u003e✔ User-Friendly Spiral-Bound Format: \u003c\/strong\u003eThe spiral-bound notebook layout allows easy flipping through instructions and progress tracking, avoiding the hassle of loose pages and supporting consistent practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/f91713c2745cecaba244f847c7bfedbc198c07dfcc827dc4249bbbfe7255dab3.avif?v=1791665331\" style=\"height: 479px;\" width=\"479\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\n\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eSpecifications\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\n\u003cdiv style=\"text-align: center !important;\"\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e: 14 x 21 cm (140 x 210 mm)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eNumber of Pages\u003c\/strong\u003e: 66\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Spiral-bound notebook with step-by-step training guide\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong\u003eDuration and Type of Training Program\u003c\/strong\u003e: 30-day chair yoga weight loss program with structured daily workouts increasing in intensity\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gottsmart","offers":[{"title":"White","offer_id":59060500201736,"sku":"LP20317856","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":59060500234504,"sku":"LP20317856LVS","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":59060500267272,"sku":"LP20317856FEN","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/3683\/9176\/files\/2d7d4fec04d0a1696e2b6281bc1ea85c8c948b7907c66a77003f5f32833be722.webp?v=1791665104","url":"https:\/\/www.gottsmart.com\/products\/low-impact-30-day-stool-yoga-guide-spiral-notebook","provider":"Gottsmart","version":"1.0","type":"link"}